Happy New Year! Now is the perfect time to begin again and start experiencing greater happiness in your life. Unfortunately, many people are stuck in a rut of familiar habits that prevent them from being happy. The good news is it doesn’t have to be that way. I am excited to share with you some tips on how to create the life you desire in 2016.
Tip 1. Envision what you want:
If you can visualize it, you can create it! Picture the person you want to be, the job you want to have, or the relationship you would like to share. Construct a vision board that you can look at every day to remind yourself of the life you would like to create. Imagine how you will feel when you have what you want.
Jacquelyn Schwartz provides confidential, client-focused counseling and therapy services for individuals, couples and families specializing in areas that include, but are not limited to: Anxiety Symptoms, Couples Therapy, Stress Management, Stress Symptoms, Mindfulness-Based Stress Reduction, Anxiety Treatment, Relationship Problems, Relationship Counseling, and Anxiety Help.
Proudly Serving: San Diego, La Jolla, Carlsbad, Del Mar, Solana Beach, Mira Mesa, Sorento Valley, Carmel Valley and their surrounding communities.